We strongly believe that just getting your body moving is a great start to staying healthy and fit, and it only gets better if it involves some fun. In our MMA class we bridge the gap between striking and grappling in a challenging fun workout, guaranteed to help you get in shape and maintain a level of fitness!
Our MMA, Striking & Grappling classes are built for people who want to master a wide variety of disciplines and fighting techniques. Whether you’re interested in winning competitions, or you are just fighting to keep fit, this program can teach a variety of striking, grappling and progressive fight techniques to keep your opponent at a disadvantage. We focus on drills and skills which involve kicks, punches, elbows, and knees. We are bridging the gap from stand up to the ground.