World Class Martial Arts For The Whole Family
The communities of Nyack, Valley Cottage, Congers, and New City love Kids Karate, Kickboxing, and Gracie Jiu-Jitsu at 5150! All age and fitness levels welcome!
5150 Martial Arts
Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Marital Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Marital Arts classes or our Adult programs, you'll start seeing improvement in mind, body and spirit in only a few short classes. GET STARTED TODAY by clicking the button below!
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Our Expert Team
Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!
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Our Core Values
Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.
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Our Mission
We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.
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Our Promise
We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community
REAL PEOPLE REAL RESULTS
Scott O'Keeffe
I have been a senior ranking student for over 25 years, and I have to say that what makes 5150 Martial Arts so great is the culture and environment that lends itself to progress. The number one thing that 5150 has is great people that train there, great families who support what the Martial Arts.... Read more
Ethan Grabush
I have been going to 5150 since I was 5 and a half. Now, I’m almost 7. In the beginning, I was nervous and scared to take class, but Sensei Irene is so nice and she made me feel comfortable. Professor is so silly; he makes all of the kids laugh. My class is so much fun and I have made a lot.... Read more
Marcella Caldas
5150 Martial Arts is a phenomenal facility. My 3 and 5 year old sons attend the program and absolutely love it. The instructors are beyond patient, kind and motivating. My children look forward to going to classes and always leave with the biggest smiles. Thank you 5150 for encouraging my children.... Read more
Kids Martial Arts
Considered ONE of the BEST in Rockland County! Here, kids have fun, get fit, and build confidence through martial Arts! Plus they learn to be mentally tough and confident in dealing with bullies, drugs and negative peer pressure.
Mixed Martial Arts Training
Our Mixed Martial Arts program will give you the skills and body of a prize fighter. You'll enjoy a high-energy program taught in a friendly and motivational atmosphere. Come and learn to protect yourself, while you get in amazing shape.
Adult Kickboxing
This Kickboxing Fitness program gives you a complete TOTAL body workout. You will burn 900 to 1000 calories each class; PLUS gain the strength, flexibility, endurance and energy to tackle life head on.
Our Services
Our elite trainers offer a range of services to match your fitness goals
Confidence & Self-Esteem
There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.
Discipline & Self-Control
With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.
Self-Defense
Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.
New Friends & Mentors
Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.